How to Use Colour to Optimize Our Wellbeing

Colour, its the way we visually experience the word around us, but what if we could learn to use it as a wellness tool, to manage the energy in our mind, body and spirit. Join Terri Kubassek from I am colour for this informative and interactive workshop on the Aura Soma colour system. The Aura Soma system has been used worldwide for 30 years and consists of 5 key product lines to assist you in achieving balance all areas of your life.

You will learn:

the language colour speaks, what colours are helpful for your own personal development, what depletes our energy & how to protect yourself, and more! Terri Kubassek is the owner of I am Colour a health and wellness company that specializes in teaching all things juicy about colour and its helpful attributes. She is an Aura Soma Practitioner/Teacher & Holistic nutritionist with a private practice in South Etobicoke. Her website is www.iamcolour.ca

Wednesday, May22

7:00-8.00pm

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Spring Salads

Learn to combine fresh ingredients to create gourmet salads for spring and summer that will make an excellent accompaniment for the BBQ. The class will be taught by Carolyn a trained chef and nutritionist. Recipes will include Crushed Peas with a Sesame Dressing, Dill Potatoes and Cucumber Salad and an Avocado Salad with a Carrot-Ginger Dressing. All recipes are Gluten Free.

Tuesday, May 28

7:00-8:00pm

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