SuperFoods & Healing Spices
Tuesday March 11th
Led by: Jai Kai
In this class you will learn about specific spices, herbs and foods used in Ayurveda to purify your body and cleanse your organs. Jai will demonstrate how to use these ingredients in delicious and nutritious vegetarian recipes.
Wednesday March 12th
Khadi is a spiced yogurt based curry dish that is a staple among the Punjabis in North India, and a delicacy throughout the rest of the world. Join Chef Vinod and learn the secrets of how to create this truly delicious meal.
Spring Into Recovery
Sunday March 16th
Tired of those days between workouts? Join David as he discusses which foods and supplements can speed up your body’s recovery and the foods that can hinder it.
Exploring the Immune System
Tuesday March 18th
Join Dr. Silverman as she discusses what the immune system is and why it is so vital to good health. She will explain the complexities of gut , innate and acquired immune systems and how food can support them.
The Magic of Micro Nutrients
Join Connie and learn how micro nutrients can help you to lose weight, control cravings, fight disease and help to restore health and vitality.
As always there will be some tasty treats to sample that will be chock full of these nutritious ingredients.
Khichdi- Satisfaction in a Bowl
Wednesday March 26th
Khichdi in its most basic version is a combination of basmati rice and moong dal (green lentils). Add some aromatic spices and simmer until well cooked and you have a simple, yet delicious healthy meal in a bowl.
Dealing with Bacteria: the good, the bad and the ugly
Thursday March 27th
Dr. Aziz Merchant
Not all germs are harmful, but what types of germs should we keep away from? How does exposure to certain bacteria help develop immunity? Are antibiotics required for every infection? Find out answers to all of these questions and more with Dr. Aziz Merchant and discover Homeopathic alternatives to antibiotic treatment.