Upcoming Events

How to Lose Weight with the Raw Food Diet

Diana Stoevelaar is a Raw Food Educator, Coach and Chef. She has lived on a high raw vegan food diet for 19 years, healing herself from SLE (lupos), arthritis, sinusitis, asthma, and candida. Follow this delicious and satisfying low fat raw food diet lifestyle plan, along with some regular activity, and you will share in one of Hollywood’s best kept beauty secrets. The extra pounds will melt away to reveal the most beautiful you. You will never want to fall off this diet! Eat until you are full – absolutely no deprivation!

Thursday, September 9
6:30-7:30pm

Autumn Comfort Foods

Learn the benefits and pleasures of autumn comfort foods. Squashes and pumpkins provide us warmth and much needed nutrition. Join Vandana and get ready for Fall and Thanksgiving cooking. She will demonstrate some of the Ayurvedic style squashes and pumpkin recipes.

Wednesday, September 22
6:30-7:30pm

Back to School Basics

Spend an hour with Allyson Johnson leaning about nutrients, vitamins and herbs for supporting the immune system. You will learn how to get your energy up and stay healthy as you head back to school. In addition, Allyson will get everyone back into a great sleep and energy routine to be prepared for school and work.

Thursday, September 23
6:30-7:30pm

Vegetarian Indian Dishes with Indu Sharma

Please join accomplished cooking instructor Indu and learn how to prepare healthy and delicious Indiam dishes, vegetarian style.

Wednesday, September 29
6:30-7:30pm

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