Sign up for our free monthly e-mail packed with healthy tips, delicious recipes and exclusive product offers.
Many common illnesses and health conditions do not require pharmaceutical treatment. Explore a more holistic approach to your health and learn more about complementary and alternative medicine options with the information below.

Acupunture

Acupuncture is a treatment based on Traditional Chinese Medicine (TCM), a system of healing that dates back thousands of years.

Aromatherapy

Aromatherapy is the use of essential oils from plants for healing purposes.

Ayurveda

Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives.

Biofeedback

Biofeedback is a technique in which people are trained to improve their health by learning to control certain internal bodily processes that normally occur involuntarily, such as heart rate blood pressure, muscle tension, and skin temperature.

Chiropractic

Chiropractic is a form of diagnosing and treating illnesses that affect the nerves, muscles, bones, and joints of the body.

Clinical Nutrition

Clinical nutrition is the study of the relationship between food and the well-being of the body.

Herbal Medicine

Herbal medicine, also called botanical medicine or phytomedicine, refers to the use of any plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes.

Hypnotherapy

Hypnotherapists typically use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance.

Massage

Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being.

Mind/Body Medicine

Mind/body medicine is an approach to healing that uses the power of thoughts and emotions to positively influence physical health.

Naturopathy

Naturopathy, or naturopathic medicine, is a system of medicine based on the healing power of nature.

Osteopathy

Osteopathy is based on the belief that most diseases are related to problems in the musculoskeletal system and that structure and function of the body are inseparable.

Relaxation Techniques

Our fast-paced society often causes people to push their minds and bodies to the limit, often at the expense of physical and mental well-being.

Spirituality

Spirituality has been defined in numerous ways. These include: a belief in a power operating in the universe that is greater than oneself; a sense of interconnectedness with all living creatures; and an awareness of the purpose and meaning of life and the development of personal, absolute values.

Tai Chi

Tai chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine.

Therapeutic Touch

Therapeutic touch is a form of healing that uses a practice called "laying on of hands" to correct or balance energy fields.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years.

Yoga

Yoga, derived from the Sanskrit word meaning "union," is a spiritual practice that uses the body, breath, and mind to energize and balance the whole person.